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	<title>FoodieChat &#187; Entrees</title>
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	<description>Sydney Food Lover&#039;s culinary adventure</description>
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		<title>San Choy Bau</title>
		<link>http://www.foodiechat.com/san-choy-bau/</link>
		<comments>http://www.foodiechat.com/san-choy-bau/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 12:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fab Finger Food]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.foodiechat.com/?p=81</guid>
		<description><![CDATA[This is a favourite dish of chinese and non-chinese alike. It&#8217;s so versatile. This recipe uses chicken mince, however you can substitute it with diced barbeque duck, pork mince, add in some prawns and omit the bamboo or water chestnuts. It&#8217;s great to cook for groups as you can make the filling ahead of time [...]]]></description>
			<content:encoded><![CDATA[<p align="right"><em><img id="image133" style="width: 214px; height: 164px" height="164" alt="CIMG0188[3].jpg" src="http://www.foodiechat.com/wp-content/uploads/2007/02/CIMG0188[3].jpg" width="214" align="left" />This is a favourite dish of chinese and non-chinese alike. It&#8217;s so versatile. This recipe uses chicken mince, however you can substitute it with diced barbeque duck, pork mince, add in some prawns and omit the bamboo or water chestnuts. It&#8217;s great to cook for groups as you can make the filling ahead of time and prepare the lettuce - your food processor is your best friend. I made it as part of a 3 course meal for 90 people, as well as part of an 8 course chinese banquet for 8.</em></p>
<p> Ingredients (serves 8 as an entree)<span id="more-81"></span></p>
<ul>
<li>1 head of iceberg lettuce</li>
<li>500g chicken mince</li>
<li>small can of water chestnuts</li>
<li>half a 440g can of bamboo shoots</li>
<li>Half a cup of oyster sauce</li>
<li>1/4 cup sherry or chinese cooking wine</li>
<li>1 tablespoon grated ginger</li>
<li>3 cloves of crushed garlic</li>
<li>8 dried shitake mushrooms, soaked for 3 hrs in water</li>
<li>2 stalks of spring onions</li>
<li>1/4 teaspoon salt</li>
</ul>
<p>Method</p>
<ol>
<li>With a sharp knife, carefully remove the core from the lettuce.  Under a running tap of cold water, place the upturned lettuce under the tap so that the water goes into the hole, and you can carefully peel a leaf away, one at a time. Repeat for each person.</li>
<li>Finely dice mushrooms, bamboo and water chestnuts and spring onions.</li>
<li>In a wok, heat 1 tablespoon of oil, and sautee garlic and ginger until fragrant.</li>
<li>Cook the chicken mince, and then add all the other ingredients, stirring. Add seasonings.</li>
<li>Spoon filling into lettuce cups and serve with hoisin sauce.</li>
</ol>
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		<item>
		<title>Roasted field mushrooms</title>
		<link>http://www.foodiechat.com/roasted-field-mushrooms/</link>
		<comments>http://www.foodiechat.com/roasted-field-mushrooms/#comments</comments>
		<pubDate>Fri, 23 Jun 2006 04:58:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.foodiechat.com/?p=64</guid>
		<description><![CDATA[ Such an easy to make yet impressive looking entree! Ingredients 2 &#8211; 3 field mushrooms per person Olive Oil Shaved parmesan Rocket Balsamic vinegar Butter Method Clean or peel mushrooms and place in a single layer on an oven tray. Place half a teaspoon (or more if you can spare it!) of butter in the [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><em> Such an easy to make yet impressive looking entree!</em></p>
<p align="left"><strong>Ingredients<img id="image142" style="height: 178px" height="178" alt="CIMG0129 (Small).JPG" src="http://www.foodiechat.com/wp-content/uploads/2007/02/CIMG0129%20(Small).JPG" width="227" align="right" /></strong></p>
<ul>
<li>
<div align="left">2 &#8211; 3 field mushrooms per person</div>
</li>
<li>
<div align="left">Olive Oil</div>
</li>
<li>
<div align="left">Shaved parmesan</div>
</li>
<li>
<div align="left">Rocket</div>
</li>
<li>
<div align="left">Balsamic vinegar</div>
</li>
<li>
<div align="left">Butter</div>
</li>
</ul>
<p align="left"><strong>Method</strong></p>
<ol>
<li>Clean or peel mushrooms and place in a single layer on an oven tray.</li>
<li>Place half a teaspoon (or more if you can spare it!) of butter in the centre of each mushroom. I&#8217;ve seen Jamie Oliver use flavoured butter to do this &#8211; mixing herbs and chilli into it.</li>
<li>Bake in 200 degree oven for 20 mins or until the mushrooms soften and start releasing their juices</li>
<li>Meanwhile, wash the rocket leaves and toss with the parmesan. Then dress with the olive oil and balsamic. Toss.</li>
<li>Just before serving, stack the mushrooms on top of each other on a plate. Layer some rocket salad on top.</li>
<li>Drizzle extra balsamic around the plate if desired. Season with salt and pepper.</li>
</ol>
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