Hi-Fibre Breakfast

CIMG0134 (Small).JPGHome-made Baked Beans on toast

My latest nutritional crusade – getting enough fibre! Apparently beans are good! But I can’t stand the tinned stuff with its suspicious pinkish sweet sauce, so I found a recipe and adapted it to make my own.

  • 400g can tomatoes
  • 1 red capsicum, diced
  • 400g can red kidney beans
  • 1 bay leaf
  • 2 cloves garlic, finely chopped
  • 1 small onion, diced
    1. Saute garlic and onion in a tablespoon of olive oil until soft.
    2. Add drained beans and can of tomatoes and herbs
    3. Season taste. Add a dash of chilli flakes if desired.
    4. Put lid on saucepan and simmer for 40mins until the sauce thickens. Serve with toast.

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