The Diet Debate – Carbs
Just read a very helpful article from SMH on how to cut down on carbs.
http://blogs.smh.com.au/entertainment/tabletalk/jilldupleix/2009/06/10/itspostcarbworld.html
Some very good ideas I totally agree with. I just had a vege soup for lunch to which I added lentils and a tiny bit of pasta to create that full feeling. And I certainly was full! But since it’s just been SO COLD lately – as soon as I stepped outside for a walk – I immediately imagined myself to be hungry. I don’t think it’s possible to deny a body’s craving for more calories to burn to stay warm! But I definitely like the idea of having the carbs in moderation and having them at lunch. Thanks alot to Dr Atkins for creating the solution to weight gain, but no thanks for making my favourite comfort food group the baddie!