FoodieChat

So it seems really easy and also mess free. I decided to give it a go. So easy – create a “bag” by taking a huge piece of foil, and a sheet of the same sized baking paper. Put the baking paper on the top and fold it in half. Fold the edges on two sides in very very tightly and you’ve got your bag! Then I took a piece of salmon, seasoned it and layered some slices of lemon on top. Place it carefully in the bag; along with a few sprigs of parsley and a few springs of dill. Now – very carefully pour in some white wine and a drizzle of olive oil, and now even more carefully, close up the bag with more folds. Place in the oven on a tray – at 220 degrees and bake for 20 minutes, depending on how cooked you like it. It’ll puff up in the oven.

When it’s ready, put the whole parcel on the plate and very carefully, using scissors, snip open the bag and take in the aromas, and the most AMAZING melt in your mouth fish ever.

You can serve it at the table for dramatic effect, or lift it out of the bag carefully and preserve every last drop of that precious yummy sauce! Chuck on some more freshly chopped parsley to serve.

I seriously can’t emphasise just how easy it was to make this dish. And the best bit is that if you’re careful, the only thing you’ll need to wash is your plate!  It’s certainly something you can incorporate into your weeknight dinner repertoire – or dare I say – a weeknight dinner PARTY repertoire?

The other day I had a temporary lapse of good judgement and poured tap water into a glass pyrex dish that had a roast in it cooking at 230 degrees. Wham! Explosion of glass shards covered in pig fat . Well apart from wasting a 2kg roast and having to clean up the mess, at least no glass went in legs. Hence I still craved pork. But 20minutes before guests arrive and no meat, quick dash to the nearest woollies and bought some pork scotch fillet. Here’s a great way to marinate them before grilling : press 2 – 3 cloves garlic in a garlic press to mince; add a generous tablespoon of harrissa, a few finely chopped thyme leaves, and fresh oregano, olive oil, sea salt and pepper. The aroma of the fresh herbs is amazing as it permeates the sweet pork. This quantity was for 4 large chops.  Here I served it Rockpool Bar and Grill style: with nothing else on the plate hahaha.

This recipe is from my friend Jo. It’s also something that can be prepared the night before for lunch. Take 1 cup of cooked spiralli pasta (I use wholemeal as it’s lower GI), a few halved cherry tomatoes, some sliced capsicum, and a few rocket leaves, and make a dressing of 1 teaspoon lemon juice, and 1.5 teaspoons of extra virgin olive oil.  Season to taste, and add a can of drained tuna in olive oil.  If you’re taking it to work, dress everything except the rocket, and place the rocket on the top of your lunchbox, and keep the tuna separate.  Low GI, high protein lunch – easy!

A seriously quick and easy (so quick that I didn’t have time to take a piccy) dinner is this roast vegetable frittata I made up from what was in my fridge and variation on a few recipes.  I made it low fat by substituting cream with skim milk; and using low fat mozzarella instead; and adding fresh herbs to compensate.

Ingredients (serves 4 for meal with salad)

• 1 eggplant, sliced into 5mm thick slices
• 2 zucchini, sliced lengthways into 5mm thick slices
• 1 sweet potato, peeled and sliced into 5mm thick slices
• 300g sliced mushrooms
• 2 cloves garlic, finely chopped
• 1 medium onion, sliced
• 6 free range eggs
• half cup of skim milk
• 1 cup grated (low fat) cheese
• 2 tablespoons chopped parsley and/or basil; or pesto

Method

1. Grease a grill pan with olive oil and grill eggplant, zucchini and sweet potato and set aside (sweet potato may need to be parboiled first if you’re time poor)
2. In a wok or frypan, add 2 tablespoons olive oil, and on a medium heat, saute garlic and onion, until onion is caramelised and softened.  Add mushrooms and cook until soft.
3. Line a square cake tin with baking paper; and layer eggplant, followed by zucchini, then sweet potato.
4. Pour mushroom/onion mixture on top.
5. Beat eggs and herbs in a bowl. Add milk
6. Slowly pour egg mixture onto vegetables, allowing to seep in between.
7. Bake in a 180 degree oven for 25 mins until set.
8. Slice into wedges and serve warm or cold – perfect for a picnic!